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"With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom, as well as open the dor so that you can reach your full potential."
Known as “the yoga of awareness” this practice incorporates dynamic movements (asanas), sound (mantra), breath (pranayama), and meditation to invigorate the body and strengthen the immune, endocrine, and nervous systems. This unique and powerful class is open to all levels.
More info: http://www.3ho.org/
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